online sessions
Each session is conducted one-on-one with me. You will schedule a time, just as you would in person; the only difference being that it will be delivered via video conferencing tools such as ZoomTM, FacetimeTM, WhatsAppTM and SkypeTM. You can workout anywhere, wheter you are at home, outdoors, or at work.
online group classes
Suitable for those who enjoy group training and like to push their personal limits in this beginner-to-advance. The classes are offered online by me, and I provide plenty of options regarding equipment. We offer HIIT classes to help you stay lean and fit, as well as strength training to build and maintain muscle mass.
personalized plan
You cannot afford to hire a personal trainer right now, but you need personalized training? There is a solution! You will receive your trainning in PDF file that is fully personalized!
Describe how this nutrition guide works.
personal trainer
*Locations are limited
During one-on-one personal training, I will develop fun and varied sessions based on your specific needs. Throughout the program, I will monitor your yechnique, track your progress, set fitness goals, monitor your personal bests, set nutrition goals, and motivate you to achieve your best performance. You will be aprovided with a completely supported training environment with that personal touch in the safaty of your own home in person, virtual or in the gym.
6 week RESET MINDSET NUTRITION
* Limited spots
Through this program, you’ll gain complete control over your macronutrients and learn everything you need to know about them. What amount of food you should eat, what food brands are best, how to read food labels, and how to behave when it comes to food. Include:
* 2 individual sessions
* Weekly Zoom group meeting record
* Whatsapp group support
* Learn how to do your own diet
* Custom Calories & Macros
* PDF Nutrition Guide
Discover a healthier and fitter you by signing up for our fitness program today
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